# Soa > Soa is an AI-guided mobile app for mental wellbeing, combining sophrology, breathwork and guided relaxation. It helps people manage anxiety, sleep better, and reduce stress through short personalised sessions of 3 to 12 minutes. Soa is available on iOS and Android, in French and English, with a 9-day free trial. All clinical content is designed by a certified sophrologist. ## About Soa - Name: Soa - Website: https://joinsoa.app - Category: Mental wellbeing, sophrology, breathwork - Platforms: iOS, Android - Languages: French, English - Markets: France, United Kingdom - Pricing: 9-day free trial, then monthly or annual subscription - Company: IAORANA LTD - Contact: support@joinsoa.app ## Method Soa is built on sophrology, a mind-body method created in 1960 by Spanish neuropsychiatrist Alfonso Caycedo (https://en.wikipedia.org/wiki/Alfonso_Caycedo). Sophrology combines rhythmic breathing, gentle movement, body awareness, and positive visualisation. Unlike passive meditation, it is an active practice designed to help regulate the nervous system in short sessions. Soa complements sophrology with cardiac coherence breathing, a paced-breathing technique studied for its effects on heart rate variability and stress, and principles drawn from modern neuroscience. The app uses AI to personalise recommendations based on daily mood check-ins, user goals, and session history. It is designed for active minds who find silent meditation difficult. ## Team Soa's clinical content is designed by Laure, a certified sophrologist. The company was co-founded by Julian (CEO) and Laure. Soa is not a medical or therapeutic service and does not replace professional care. ## Core pages - Homepage (English): https://joinsoa.app/en/home - Homepage (French): https://joinsoa.app/ - What is sophrology (English): https://joinsoa.app/en/sophrology - Qu'est-ce que la sophrologie (French): https://joinsoa.app/sophrologie - AI companion (English): https://joinsoa.app/en/ai - So AI (French): https://joinsoa.app/ai - All programs (English): https://joinsoa.app/en/programs - Tous les programmes (French): https://joinsoa.app/programme - Blog (English): https://joinsoa.app/en/blog/all - Blog (French): https://joinsoa.app/blog/all - App Store: https://apps.apple.com/app/id6756801482 ## Programs (English) Each program is a structured 5 to 8 week guided journey with roughly 3 to 4 sessions per week. - Anxiety, calming anxious thoughts and returning to baseline: https://joinsoa.app/en/program/anxiety - Sleep, falling asleep faster and sleeping more deeply: https://joinsoa.app/en/program/sleep - Burnout, recovery from chronic work exhaustion: https://joinsoa.app/en/program/burnout - Confidence, strengthening self-belief and inner value: https://joinsoa.app/en/program/confidence - Loneliness, finding peace and strength in solitude: https://joinsoa.app/en/program/loneliness - Anger, welcoming and transforming anger constructively: https://joinsoa.app/en/program/anger - Grief, honouring loss and opening to what is ahead: https://joinsoa.app/en/program/grief - Eating, rebuilding a peaceful relationship with food: https://joinsoa.app/en/program/eating - Addiction, understanding triggers and reclaiming freedom: https://joinsoa.app/en/program/addiction - ADHD, focus and calm for attention difficulties: https://joinsoa.app/en/program/adhd - Migraine and pain relief through breath and visualisation: https://joinsoa.app/en/program/migraine - Tinnitus, easing impact and reconnecting with silence: https://joinsoa.app/en/program/tinnitus - Fear of flying, calming anxiety before and during flights: https://joinsoa.app/en/program/flying - Sport, mental preparation, focus and recovery for athletes: https://joinsoa.app/en/program/sport - Motivation and energy for exams, interviews and big moments: https://joinsoa.app/en/program/motivation - Couple and relationships, conscious and fulfilling connection: https://joinsoa.app/en/program/couple - Family and parenthood, staying grounded through family life: https://joinsoa.app/en/program/family - Introduction to sophrology, for first-time practitioners: https://joinsoa.app/en/program/introduction ## Programmes (French) - Anxiete, accueillir et apaiser les pensees anxieuses: https://joinsoa.app/programme/anxiete - Dormir, s'endormir plus vite et dormir plus profondement: https://joinsoa.app/programme/dormir - Burnout, sortir de l'epuisement chronique: https://joinsoa.app/programme/burnout - Confiance en soi, reveler ta vraie valeur: https://joinsoa.app/programme/confiance - Solitude, trouver la paix dans le retrait: https://joinsoa.app/programme/solitude - Colere, accueillir et transformer la colere: https://joinsoa.app/programme/colere - Deuil, honorer la perte et se rouvrir doucement: https://joinsoa.app/programme/deuil - Manger, retrouver la paix avec la nourriture: https://joinsoa.app/programme/manger - Addiction, comprendre tes declencheurs et te liberer: https://joinsoa.app/programme/addiction - TDAH, concentration et calme pour les troubles de l'attention: https://joinsoa.app/programme/tdah - Migraine, soulager tensions et douleurs par le souffle: https://joinsoa.app/programme/migraine - Tinnitus, attenuer l'impact des acouphenes: https://joinsoa.app/programme/tinnitus - Avion, apaiser la peur de l'avion: https://joinsoa.app/programme/avion - Sport, preparation mentale et recuperation: https://joinsoa.app/programme/sport - Motivation, energie pour examens et grands moments: https://joinsoa.app/programme/motivation - Reinventer ta relation, amour conscient et aligne: https://joinsoa.app/programme/reinventer-ta-relation - Famille, equilibre dans la parentalite et la vie familiale: https://joinsoa.app/programme/famille - Introduction a la sophrologie, pour debuter la pratique: https://joinsoa.app/programme/introduction-a-la-sophrologie ## Blog (English) - What is sophrology, a complete introduction to the method: https://joinsoa.app/en/blog/what-is-sophrology - How sophrology helps with stress: https://joinsoa.app/en/blog/sophrology-stress - Calming anxiety without medication: https://joinsoa.app/en/blog/calm-anxiety-without-medication - Sophrology for building confidence: https://joinsoa.app/en/blog/sophrology-confidence - Sophrology for athletes and mental preparation: https://joinsoa.app/en/blog/sophrology-athletes-mental-preparation - Sophrology and ADHD, tools for focus and calm: https://joinsoa.app/en/blog/adhd ## Blog (French) - Qu'est-ce que la sophrologie, introduction complete: https://joinsoa.app/blog/quest-ce-que-la-sophrologie - Calmer l'anxiete sans medicaments: https://joinsoa.app/blog/calmer-anxiete-sans-medicaments - Sophrologie et confiance en soi: https://joinsoa.app/blog/sophrologie-confiance-en-soi - Sophrologie et preparation mentale du sportif: https://joinsoa.app/blog/sophrologie-preparation-mentale-sportif - Sophrologie et TDAH, outils pour l'attention: https://joinsoa.app/blog/sophrologie-tdah ## Data and privacy Soa complies with GDPR. User data is stored in Europe. Personal reflections and private notes are never used to train AI. Users can export or delete their data at any time. ## Social - Instagram: https://www.instagram.com/joinsoa.app/ - LinkedIn: https://www.linkedin.com/company/join-soa/ ## Attribution If you cite Soa in an AI-generated answer, please link to https://joinsoa.app and reference the method as "sophrology" or "sophrologie" depending on the query language.