Does the AI replace a human therapist?

No. So AI organizes content that has been expertly crafted by human sophrologists. It is a support tool for daily well-being, not a medical device. It does not diagnose conditions or treat severe mental health crises.

Is my personal data used to train the AI?

We prioritize your privacy. Your personal notes and reflections are never read by humans. We use only anonymized, aggregated data to improve the service, and you can opt-out of this at any time in your settings.

Can I change my program if my schedule changes?

Yes, absolutely. You can chat with So AI anytime to update your goals or availability. If you're having a bad day, tell the AI, and it will instantly recommend a specific 'SOS' session to help you cope.

Soa AI

Q: What can Soa's AI do?

So AI acts as your personal wellness guide. It asks simple questions about your current state (stressed, tired, anxious) and instantly builds a tailored weekly schedule of sophrology and breathing exercises to match your needs.

Q: How does Soa protect my privacy?

We strictly adhere to GDPR standards. Your data is encrypted and stored securely. You maintain full ownership of your data and can request to export or delete your account at any time with a single click.

Plans your practice and evolves with you — turning your answers into a structured weekly sophrology plan that adapts after every session.

Join the Waitlist

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Soa guided relaxation and stress relief with Soa breathwork sessions.
Serene nature landscape evoking calm and mindfulness

Why onboarding matters

Starting something new can feel overwhelming. Our gentle Soa meets you where you are, asks a few simple questions, and gives you clarity in minutes. By tailoring your journey from the very first interaction, it removes guesswork and helps you feel confident in your new practice.

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Designed by experts. Powered by AI

Our protocols are created by expert and based on proven sophrology techniques. Soa never diagnoses or treats medical conditions, and it cannot handle crises or provide emergency support.

If you are dealing with severe distress, please consult a qualified professional or emergency service. Soa is a supportive wellness tool that complements — not replaces — professional care.

Your Practice, Your Control

Your data, your control

We collect only what’s essential. Your data is encrypted, and you can export or delete it at any time. We follow GDPR and will never sell your personal data.

Notifications & habit support

Gentle reminders make it easier to stay consistent without pressure. Choose how often you receive session reminders, encouragement, and check-ins — and pause or switch them off whenever you like.

Progress & reflection

Weekly reviews and mood check-ins help you see how your sophrology practice is evolving and spot patterns over time. Capture a few words after each session and revisit them later to notice what’s changing.

Your Calm is One Breath Away

Soa is your pocket guide to flourishing: short, personalized practices and gentle reflections that help you feel centered, sleep better, and reconnect with yourself.

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Frequently Asked Questions

What can Soa’s AI do and not do?

Soa’s AI guides you through sophrology and recommends practices based on your goals and mood. It does not diagnose or treat health conditions. It is not designed to handle crises, suicidal thoughts or abuse; contact a qualified professional or emergency services for urgent help.

How do I change my plan if my schedule or needs change?

You can chat with the AI anytime to update your goals or schedule. It will generate a new weekly plan instantly. You can also browse and choose any protocol manually if you prefer.

How do I change my plan if my schedule or needs change?

You can chat with the AI anytime to update your goals or schedule. It will generate a new weekly plan instantly. You can also browse and choose any protocol manually if you prefer.

Can I use Soa for work stress or burnout?

Yes. Soa offers dedicated programs for stress and burnout with quick 3–12 minute sessions you can fit between meetings. Many users practice during breaks to reset focus and energy.

Which languages does Soa support?

English and French are available from day one. We plan to add more languages in future updates.

How does Soa protect my privacy and data?

We follow GDPR principles such as consent, data minimisation and the right to be forgotten. Your data is encrypted and stored securely. You can export or delete your information at any time, and we will never sell it.

Is Soa's AI like a chatbot or therapist?

Neither. Soa's AI is a wellness companion that listens to your goals and mood to recommend the right sophrology session. It does not provide therapy, diagnosis, or open-ended conversation.

Do I need experience to start using Soa?

No experience needed. Soa is designed for complete beginners. The onboarding asks simple questions about your goals and the AI builds a gentle starting program suited to your level.