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Soa AI

A practice that adapts to you.

Soa AI starts from where you actually are. It uses the mood and goals you share to select and sequence existing guided sessions, each lasting 3 to 15 minutes. Your check-ins help shape what it recommends next.

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Soa, a caring guide

How it works

  1. You say where you’re at

    A few questions about your mood, your sleep, what’s weighing on you right now. No test, just an honest starting point.

  2. The AI builds your plan

    From a library of guided sessions, Soa picks the practices that suit you, in the right order.

  3. It adjusts every session

    You note how you feel afterward. Your feedback informs the selection of upcoming sessions.

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Say it in your own words

Tell Soa what's going on in plain language. Your answers about your mood and goals guide its recommendations.

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Say it in your own words

Common questions

Try Soa

Share how you feel and explore the sessions suggested for you.

Start my free trialFree for 14 days. No credit card.