Start with how you want to feel.Soa guides you, one step at a time.

Soa is a breathing and relaxation app for iOS, Android and the web. Sessions last 3 to 15 minutes, with AI-personalised programmes for everyday wellbeing. The method combines breathing, gentle muscle relaxation and guided imagery, an approach called sophrology.

Four things. An AI-personalised loop, with quick onboarding and gentle check-ins. Sessions that combine slow breathing, body awareness, and visualisation. Structured programmes for different everyday needs. And a privacy-first circle, where support comes through quiet emojis, with no comments.

Soa brings together paced breathing, gentle muscle relaxation and guided imagery. Research has examined some of these practices using different study designs. Our research page explains the findings and their limits.

A wellbeing method created in 1960 by neuropsychiatrist Alfonso Caycedo. It blends breathing, gentle relaxation, and positive visualisation, drawing on Western science and Eastern traditions like yoga. People practice it to reduce stress, sleep better, build confidence, and handle emotions.

No. Soa supports your wellbeing but doesn’t replace therapy or medical care. In a crisis, contact your local emergency services or a professional helpline (for example Samaritans on 116 123 in the UK, 3114 in France, 988 in the United States).

Share your mood and goals. AI selects and sequences existing guided sessions lasting 3 to 15 minutes. Your feedback informs what it recommends next; it does not generate the session content.

Soa sessions last 3 to 15 minutes. Pick a length that fits the time and energy you have today.

Programmes for stress, anxiety, sleep, focus, confidence, burnout, loneliness, grief, and phobias. More are coming soon.

You get 14 days free to try it. After that, you choose a monthly or annual subscription, cancellable anytime from the App Store or Google Play.

Yes. Soa offers team licences and anonymised insights to support wellbeing at work. Write to us at support@joinsoa.app to talk it through.

Soa is building a partner programme. If you’re a professional and interested, reach out directly to explore how we can work together.

Soa follows GDPR, stores your information securely in Europe, and collects only what’s needed to personalise your experience. Your reflections stay under your control.

Yes. You keep full control and can request an export or deletion from the app (Privacy section) or by writing to support@joinsoa.app.

Anonymised, aggregated data may be used to improve Soa, never your personal notes. You can turn this off in settings.

Only if you want it to be. Spaces like “My Circle” are completely optional, and you choose what you share.