Start with how you want to feel.Soa guides you, one step at a time.

Soa is where you go when your head is too full, sleep won’t come, or a feeling is stuck. Short, guided sessions, personalised for you, drawing on breathwork, guided relaxation, and modern neuroscience to help you breathe again.

Four things. An AI-personalised loop, with quick onboarding and gentle check-ins. Sessions that combine slow breathing, body awareness, and visualisation. More than 20 structured programmes over 5 to 8 weeks. And a privacy-first circle, where support comes through quiet emojis, with no comments.

Soa combines guided breathwork, gentle movement, and positive visualisation, an approach known in Europe as sophrology, with cardiac coherence (rhythmic breathing) and other techniques backed by neuroscience. The idea: short, effective practices that fit easily into your day.

A wellbeing method created in 1960 by neuropsychiatrist Alfonso Caycedo. It blends breathing, gentle relaxation, and positive visualisation, drawing on Western science and Eastern traditions like yoga. People practice it to reduce stress, sleep better, build confidence, and handle emotions.

No. Soa supports your wellbeing but doesn’t replace therapy or medical care. In a crisis, contact your local emergency services or a professional helpline (for example Samaritans on 116 123 in the UK, 3114 in France, 988 in the United States).

You answer a few simple questions about your goals, habits, and how you feel. Soa then suggests a weekly programme, tuned to your pace and your progress.

You choose what fits the moment: something short when time is tight, a slower practice when you can settle in. Consistency matters more than length.

Programmes for stress, anxiety, sleep, focus, confidence, burnout, loneliness, grief, and phobias. More are coming soon.

You get 14 days free to try it. After that, you choose a monthly or annual subscription, cancellable anytime from the App Store or Google Play.

Yes. Soa offers team licences and anonymised insights to support wellbeing at work. Write to us at support@joinsoa.app to talk it through.

Soa is building a partner programme. If you’re a professional and interested, reach out directly to explore how we can work together.

Soa follows GDPR, stores your information securely in Europe, and collects only what’s needed to personalise your experience. Your reflections stay under your control.

Yes. You keep full control and can request an export or deletion from the app (Privacy section) or by writing to support@joinsoa.app.

Anonymised, aggregated data may be used to improve Soa, never your personal notes. You can turn this off in settings.

Only if you want it to be. Spaces like “My Circle” are completely optional, and you choose what you share.