Breathe.
Reset. Thrive.
Serenity in a Breath
Find your balance, anytime, anywhere.
Why Soa
Personalised for You
In just 3–12 min, your AI companion adapts your daily plan. Science-backed practices: from breathwork and sophrology to body scans and grounding bring immediate relief. Each day is tailored to your mood and goals, so you feel centered, energized, and ready to thrive.
Sophrology
A mind-body practice that combines conscious breathing, gentle movement, and mindfulness to build balance, resilience, and inner calm.
Dynamic Relaxation
Relaxation in motion: actively engage body and mind to reach a state of calm, clarity, and inner balance.
Community & Support
Share progress privately with your trusted circle. Mood tracking and check-ins nurture accountability, encouragement, and genuine connection.
Emotional awareness & self‑discovery
A gentle practice that helps you listen to your emotions, release stress, and reconnect with yourself.
Inside the App
How it Works
Register, choose your language, and share your goals: calm, focus, sleep, self-confidence, or direction. Your AI companion will design the best path for you.
Your personalized program crafted by our AI and certified sophrologists and mindfulness experts. Follow the sessions that resonate, or discover new ones to support your goals.
A few taps each day tell the app how you feel. Quick mood check-ins shape your microprogram, so every session meets you where you are.
Daily guided practices from breathing to gentle visualizations to help you find calm and clarity in just a few minutes.
After each session, a short reflection builds perspective, nurtures self-awareness, and strengthens your progress.
Track your moods, reflect, and celebrate small wins as your journey unfolds.
Connect with friends, share progress, celebrate wins, and grow together.
Soa for Everyone
Calm anxiety, feel less alone, and grow in confidence, so you can step forward with clarity and purpose.
Between work, family, and fatigue, it’s easy to feel overwhelmed. Soa helps ease the mental load, improve sleep, and restore balance at home and within yourself.
Deadlines piling up? Soa helps you stay focused, manage stress, and keep your energy steady so you can perform without burning out.
New to mindfulness? Soa gives you gentle, supportive practices, simple and jargon-free, so well-being becomes part of your everyday.
Our Programs
Anxiety is natural, but it doesn’t define you. Soa helps you embrace your feelings and gently return to calm.
Fall asleep faster. Sleep deeper. Wake up restored.
Habits
Rebuild peace with food and your body. Boost self-confidence and restore inner harmony.
Discover your strengths, let go of judgment, and feel your true value.
Welcome it. Soothe it. Turn it into strength.
Feeling drained? Soa helps you pause, refocus, and find meaning again.
Life transitions can be an opportunity to reconnect with your dreams and live authentically.
Exams, interviews, or presentations. Soa helps you ease nerves and channel stress into energy.
Sharpen focus, boost energy, and recover faster while building the mental strength to perform at your best.
Calm the mind. Find strength in solitude.
Soothe tension and pain, breathing through it like a wave until it gently passes.
Ease flight anxiety with calming breathwork and gentle visualizations for smoother travel.
Through life’s hardest moments, Soa helps you honor what’s gone and slowly open to what’s ahead.
Understand it, ease its impact, and gently reconnect with silence.
Understand your triggers, let go of habits, and gently reclaim your freedom.
Find safety within. Rebuild your balance.
Nurture love that reflects your values. Conscious, fulfilling, and deeply connected.
A child transforms life. Soa helps you stay connected, adapt with love, and deepen your bond.
Balance
Use simple breathing to calm stress or recharge energy. Anytime you need.
When energy feels low, release tension and find renewal
Tested and Recommended
In just two months, I’ve already seen incredible results. The app is intuitive and helps me stay motivated. I highly recommend it to anyone looking to improve their well-being!
I highly recommend it to anyone looking to improve their well-being!
I love Soa! In just two months, I’ve already seen amazing results. The app is intuitive and helps me stay motivated.
Frequently Asked Questions
Soa is your personal wellbeing toolkit — helping you ease stress, sleep deeper, and stay emotionally balanced. Sessions are short, guided, and personalized with AI, drawing on sophrology, breathwork, and modern neuroscience.
How is Soa different?
Two main differences:
1. AI-driven onboarding that designs programs just for you.
2. Sophrology-based practices that bring calm and clarity in minutes.
Two main differences:
1. AI-driven onboarding that designs programs just for you.
2. Sophrology-based practices that bring calm and clarity in minutes.
Soa combines sophrology (gentle movement, relaxation, and positive visualization), coherence breathing (paced breathing to calm the nervous system), and other science-based techniques from modern neuroscience.
The aim is simple: quick, effective practices you can use every day to restore balance.
Sophrology is a wellbeing method created in Europe in the 1960s by neuropsychiatrist Alfonso Caycedo.
It blends breathing, gentle relaxation, and positive visualization, drawing from both Western science and Eastern traditions like yoga and meditation.
Today, it’s widely practiced in workplaces, schools, and sports to reduce stress, improve sleep, boost confidence, and navigate emotions with more calm — all through short guided sessions accessible to everyone.
No. Soa supports your wellbeing but does not replace therapy or medical care. If you’re in crisis, please call your local emergency number or a professional helpline:
🇫🇷 France: 3114 (ligne d’écoute et de soutien émotionnel)
🇨🇭 Switzerland: 143 (La Main Tendue)
🇧🇪 Belgium: 112 (Suicide Prevention Centre)
🇬🇧 United Kingdom: 116 123 (Samaritans)
🇺🇸 United States: 988 (Suicide & Crisis Lifeline)
🇱🇧 Lebanon: 1564 (Embrace Lifeline)
🌍 For other countries, you can find local helplines at findahelpline.com.
Think of it as a friendly guide. You answer a few simple questions, and Soa listens to your goals, habits, and feelings before suggesting a weekly program that fits your pace and supports your growth.
Most sessions last 3 to 12 minutes — short enough to fit into your day, but long enough to make a real difference.
You’ll also find 1- to 3-minute tools for those moments when you just need a quick reset.
Main themes include Stress, Anxiety, Sleep, Focus, Confidence, Burnout, Loneliness, Grief, and Phobias, with more coming soon.
You get 7 days free trial. After that, you can choose a monthly or annual subscription, cancellable anytime via the App Store or Google Play.
We do! Soa offers team licenses and anonymized insights to boost workplace wellbeing. Reach out at support@joinsoa.app and let’s chat.
Absolutely! We’re creating a partner program and would love to connect. Reach out to explore ways we can work together: support@joinsoa.app.
Your privacy matters. Soa complies with GDPR, stores your information securely in Europe, and only collects what’s essential to personalize your experience. Your reflections and notifications are always under your control. For full details, see our Privacy Policy.
Yes, you’re in full control of your information. You can request an export or deletion anytime from the app (Privacy section) or via support@joinsoa.app
We may use anonymized, aggregated data to improve Soa’s quality. Never your personal reflections or private notes. You’re always in control and can opt out anytime in your settings. Full details are in our Privacy Policy, which you agree to at sign-up.
Only if you want it to be. Community spaces like My Circle are completely opt-in, and you decide what to share.
