Emotions
Gentle breathing and relaxation through grief
A guided space to explore during grief or loss. Gentle breathing, physical support and optional imagery are offered at your pace, without a timetable for feeling better.
- What you practise
- Gentle breathing, points of support and optional guided imagery.
- Session length
- Sessions from 3 to 15 minutes
- How it is personalised
- AI selects and sequences prepared sessions using your mood, goals and feedback. It does not generate the session content.
Listen to the guided intro
Through Grief, Toward Light
A song, a smell or a date can make an absence feel close again. At other times, it is the ordinary parts of the day that ask the most of you.
The programme does not ask you to move on. It offers a guided pause you can try, postpone or stop according to what feels manageable today.
What this feels like
You might recognise yourself here: a heaviness in your chest that doesn’t lift with sleep. A difficulty concentrating, as though your mind is somewhere else entirely. Moments of numbness, followed by waves of feeling that seem disproportionate to whatever just happened.
Loss can take different forms. You do not need to compare your experience with someone else’s.
What you practise
Notice the chair beneath you, follow your breath or explore a sensation. Imagery is optional; return to the room if an image or memory feels too difficult.
Practice does not replace people’s company or professional support. There is no session by which grief should be finished.
This programme is for you if...
- You’re moving through the loss of someone or something that mattered deeply to you.
- You feel a heaviness or numbness that sleep and time haven’t shifted.
- You have been told to move on and found that advice useless or unkind.
- You want to honour what you have lost without being defined by it.
- You aren’t looking for closure. You’re looking for a way to carry your grief more gently.
Try it now
A gentle grounding breath for waves of grief
This is an introductory exercise, not a therapeutic dose. Choose a safe place, never while driving or in water. Keep breathing comfortable and skip any hold or count that does not suit you. Stop if uncomfortable or dizzy and return to normal breathing.
- Choose a comfortable, supported position somewhere safe to pause.
- Notice contact with the seat or floor. Let your shoulders rest without needing to change how you feel.
- Breathe in gently for four counts if comfortable, or keep your natural rhythm.
- You can pause briefly, up to four counts, only if comfortable. You can also breathe straight out without holding.
- Breathe out gently for 4 counts if comfortable, without forcing the lungs empty. Return to normal breathing whenever you wish.
- Choose a neutral image or look around you. No particular memory is required.
Common questions
Start this programme
Guided sessions from 3 to 15 minutes, at a pace that fits your day.
New to sophrology? Read the complete guide
Soa is a complementary wellbeing practice. It doesn’t replace medical treatment or psychotherapy.