The programmes
A programme for wherever you feel stuck.
Guided breathwork and relaxation programmes that finish. Pick what speaks to you, the AI adjusts the rest.
Find calm again
Breathing and relaxation for anxious moments
You don’t have to stop every thought. Start by slowing things down.
Guided breathing and relaxation for moments when worries take up too much space.
ExploreBreathing space when anger builds
A guided pause for moments when anger is building.
ExploreGuided breathing for fear of flying
A programme for exploring breathing and grounding before a flight, with familiar cues you can revisit in your seat.
ExploreRelaxation support for living with tinnitus
Relaxation practices for people living with tinnitus.
Explore
Sleep and recover
Guided relaxation to wind down before sleep
Tired body, but your mind is still wide awake?
A guided evening programme for winding down through breathing, muscle relaxation and imagery.
ExploreGentle breathing and rest during burnout
Laptop closed. Mind still at work?
Short guided pauses to explore during a period of exhaustion.
ExploreGentle relaxation when living with migraine
Relaxation pauses for people living with migraine.
Explore
Confidence and drive
Build confidence with breathing and visualisation
A difficult meeting in 10 minutes? Do this first.
A programme for preparing to speak, meet someone or make a decision.
ExploreSmall steps towards motivation and focus
A guided programme for moments when getting started feels difficult.
ExploreBreathing and visualisation for sport
A programme for building a routine around training or competition.
ExploreBreathing and body awareness for ADHD and focus
Short guided practices for exploring attention through sensory grounding, breathing and imagery.
Explore
Through a hard time
Soa supports you. It does not replace medical care or psychotherapy.
Gentle breathing and relaxation through grief
A guided space to explore during grief or loss.
ExploreGentle grounding alongside trauma support
Present-focused grounding practices to consider with the professional supporting you after a difficult event.
ExploreBreathing practices alongside addiction support
Breathing and grounding practices to explore alongside professional addiction support.
ExploreBody awareness for a gentler relationship with food
Guided pauses and body-awareness exercises around everyday experiences of food.
Explore
Closer to others
Breathing and relaxation when you feel lonely
Breathing and relaxation for exploring how loneliness feels to you.
ExplorePause, breathe and reconnect in your relationship
A programme to explore together when both partners want to take part.
ExploreBreathing space for everyday family stress
An individual breathing and relaxation programme for tense moments in family life.
Explore
Start here
Not sure where to start? Tell Soa how you want to feel and the app picks the first session for you.
Soa is a complementary wellbeing practice. It doesn’t replace medical treatment or psychotherapy.