Our Programs
Habits
Rebuild peace with food and your body. Boost self-confidence and restore inner harmony.
Welcome it. Soothe it. Turn it into strength.
Calm the mind. Find strength in solitude.
Life transitions can be an opportunity to reconnect with your dreams and live authentically.
Exams, interviews, or presentations. Soa helps you ease nerves and channel stress into energy.
Sharpen focus, boost energy, and recover faster while building the mental strength to perform at your best.
Feeling drained? Soa helps you pause, refocus, and find meaning again.
Soothe tension and pain, breathing through it like a wave until it gently passes.
Ease flight anxiety with calming breathwork and gentle visualizations for smoother travel.
Through life’s hardest moments, Soa helps you honor what’s gone and slowly open to what’s ahead.
Understand it, ease its impact, and gently reconnect with silence.
Find safety within. Rebuild your balance.
Understand your triggers, let go of habits, and gently reclaim your freedom.
Nurture love that reflects your values. Conscious, fulfilling, and deeply connected.
A child transforms life. Soa helps you stay connected, adapt with love, and deepen your bond.
Balance
Use simple breathing to calm stress or recharge energy. Anytime you need.
When energy feels low, release tension and find renewal
Tested and Recommended
In just two months, I’ve already seen incredible results. The app is intuitive and helps me stay motivated. I highly recommend it to anyone looking to improve their well-being!
I highly recommend it to anyone looking to improve their well-being!
I love Soa! In just two months, I’ve already seen amazing results. The app is intuitive and helps me stay motivated.
Frequently Asked Questions
Most programmes run 4 to 8 weeks with 15 to 24 sessions. Each session lasts 3 to 12 minutes. You follow the sessions at your own pace, and the AI adapts your schedule to how you feel each day.
Yes. Many users combine a main program (like Anxiety or Sleep) with shorter standalone sessions. The AI will help you balance your practice without overwhelming you.
Every program is designed by a certified sophrologist. The AI personalizes the sequence and timing, but the therapeutic content comes from a qualified professional.
No. Every programme starts from the basics. The first sessions teach you the breathing and body awareness techniques you'll use throughout. Complete beginners see results within the first week.
oa uses sophrology, which engages your body actively through breathing, muscle relaxation, and visualization. Instead of observing your thoughts in silence, you give your nervous system a new physical response. Results tend to come faster because the work happens in the body, where emotions actually live.
You can switch programmes at any time or chat with the AI to get a new recommendation. There's no commitment to finish one programme before starting another. Your practice should feel supportive, never forced.
