Most programmes run 4 to 8 weeks with 15 to 24 sessions. Each session lasts 3 to 12 minutes. You follow the sessions at your own pace, and the AI adapts your schedule to how you feel each day.

Yes. Many users combine a main program (like Anxiety or Sleep) with shorter standalone sessions. The AI will help you balance your practice without overwhelming you.

Every program is designed by a certified sophrologist. The AI personalizes the sequence and timing, but the therapeutic content comes from a qualified professional.

No. Every programme starts from the basics. The first sessions teach you the breathing and body awareness techniques you'll use throughout. Complete beginners see results within the first week.

oa uses sophrology, which engages your body actively through breathing, muscle relaxation, and visualization. Instead of observing your thoughts in silence, you give your nervous system a new physical response. Results tend to come faster because the work happens in the body, where emotions actually live.

You can switch programmes at any time or chat with the AI to get a new recommendation. There's no commitment to finish one programme before starting another. Your practice should feel supportive, never forced.