Free tool
Breathe in rhythm, live.
Pick a technique, start the timer, and follow the circle: it grows as you inhale, settles as you hold, and draws in as you exhale. Nothing to install, no account.
Ready?
Three patterns to explore
- Coherent breathing
- Five seconds in and five seconds out: six breaths per minute, without holds. Use the rhythm as a guide and keep your breathing comfortable.
- Box breathing
- Inhale, hold, exhale, pause: four counts for each phase. You can skip the holds if they do not suit you.
- 4-7-8
- Four counts in, seven to hold and eight out. You can choose a pattern without holds if these counts feel uncomfortable.
Always breathe without straining. If you feel lightheaded, return to your natural breath. These exercises support your wellbeing; they don't replace medical advice or treatment.
Go further with Soa
The timer gives you the rhythm. Soa guides you through full guided breathing and relaxation sessions, tuned to you.
Download SoaOpen Soa14-day free trial. No card required.